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Every single one of my lifts improved; as an example, my barbell hip thrusts went from 95lbs to 175lbs (side note, ladies: if you want a strong, high butt, do hip thrusts!). And, by the end of the program I was able to eek out a couple of…

The vulnerability/performance interrelation matrix is presented in Table 3.1. Table 3.1. Vulnerability/performance interrelation matrix Rating Vulnerability Low Moderate High Performance Good Average Poor If a certain vulnerability category…